The gardening as stress reduction?

Or how does gardening affect our psyche?

According to recent studies conducted at Harvard University, people living in a vegetated area have better physical and mental health. 30% of people living near green areas showed a lower level of stress.

When we look after flowers and garden plants, we immerse ourselves in the natural rhythm of nature. On the one hand, this brings us back to our normal rhythm of life and nature. The experts clearly state that regular contact with plants, animals and the green environment outside can definitely improve our physical and emotional health.

The earth as an antidepressant

It has been found that the earth has the same effect on our brain as the mood-improving effect of the antidepressants. Research at Bristol University has found that mice that come into contact with the “friendly” bacteria on Earth have positively changed their behavior. Similar to the effect of antidepressants.


After a thorough brain examination, the researchers found in the mice a higher level of serotonin hormone, which lightened the mood. This explains to some extent why people who regularly spend time in the garden inhaling the scent of the earth feel less stress than the others.

Gardening heals stress




According to psychotherapists, gardening is an activity that is very helpful for people with depression and stress. In general, the care of plants attracts all concentration and therefore promotes the distraction of stress and disturbing thoughts. In this way it has a therapeutic effect on anxiety and depression.

Gardening improves brain activity

Gardening not only trains the body but also promotes mental activity. Plant care improves thinking and provides new knowledge about nature. In this sense, research has clearly stated that gardening has a noticeably beneficial and very positive effect on diseases such as Alzheimer’s and dementia.

Did you know that many health organizations are introducing gardening as a therapy into their programs? This is especially the case for nonprofit organizations around the world who want to give people with disabilities the chance to make a positive change in their lives.

The plant care attracts the concentration and therefore distracts from the stress

The work in the garden has the same effect on our brain as the mood-improving effect of the antidepressants

Just sitting in nature reduces stress

The contact with the plants and the green environment in general improves our physical and emotional health

Gardening brings us back to our normal rhythm of life and nature

Many health organizations are introducing gardening as a therapy into their programs

Gardening does not just train the body

Plant care improves thinking and provides new knowledge about nature

People who work regularly in the garden are happier

Immerse yourself in the natural rhythm of nature

Gardening is an activity that is very helpful for people in a state of depression and stress

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